Turkey Torltia Wrap

7-inch (17.5 cm) fat-free flour tortilla

1	teaspoon (5 ml) prepared or Dijon mustard

1	ounce sliced deli turkey breast

1	ounce (30 g) shredded reduced-fat Jack cheese

1. Place the tortilla on a paper towel and microwave on HIGH (100%) power to 30 seconds. Transfer tortilla to a work surface.
2. Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch (1.25 cm) of the edge.
3. Evenly sprinkle the cheese over the turkey and top with remaining turkey.
4. Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper.
5. Microwave on HIGH power (100%) power for 45 to 60 seconds, until tortilla is warm and cheese is melted. Carefully unwrap and cut in half or leave whole. Serve warm.

perserving: 222 calories (24% calories from fat) 17 g protien, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium
diabetic exchange: 2 lean meat, 1 1/2 carbohydrate, (1 1/2 bread/starch)

BIB
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