Easy Pizza

1/2	of an English muffin

2	tablespoons (30 ml) low-sodium tomato sauce

1/8	teaspoon (0.65 ml) crushed dried basil

1/8	teaspoon (0.65 ml) crushed dried oregano

2	tablespoons (14 g) shredded part-skim mozzarella cheese

1. Preheat broiler. Place English muffin on a small baking sheet.
2. Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
3. Broil until cheese is brown and sauce is bubbly. Eat at once.

Per Serving: 115 calories (23% calories from fat), 7 g protein, 3 g total fat (1.6 g saturated fat), 15 g carbohydrate, 1 g dietary fiber, 8 mg cholesterol, 212 mg sodium
Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)